Some unsweetened foods I eat

Here are just a couple of unsweetened items I have incorporated into my diet. At first, I was disgusted by them, but with time, I have learned to enjoy them. I buy everything you see in this blog, at Fresh & Easy.

I use this soy milk and drink it alone, warm. If I am having a hard time (meaning, I want something sweet) I drink it with a bit of honey, warm. I also drink it cold or add some of it to my shredded whole wheat cereal.

Here are the nutritional facts about this soy milk;

Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories from Fat 35 Calories 70
% Daily Values*
Total Fat 3.5g		5%
	Saturated Fat 0.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 70mg		3%
Total Carbohydrate 3g		1%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

I also blend it (as a shake) with the following unsweetened soy yogurt as well as with blueberries and honey.

Here is the nutritional content for the unsweetened soy yogurt. I use about 2 tablespoons when I drink it with my shake.

Nutrition Facts Serving Size: 8oz

Amount per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	2%
Potassium 400mg	11%
Total Carbohydrate 19g	6%
Dietary Fiber 7g	28%
Sugars 5g
Protein 8g	16%

Vitamin A	0%
Vitamin C	0%
Calcium	35%
Iron	8%
Magnesium	15%
Zinc	4%
Copper	10%

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Est. Percent of Calories from:

Fat 27.0% Carbs 50.7%

Protein 21.3%

I also drink this caffeine free tea. It's sugar free but tastes sweet. Totally takes the craving away from hot cocoa.

Here is the nutritional content:

Nutrition Facts Serving Size: 1 tea bag

Amount per Serving
Calories 0 Calories from Fat 0
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Potassium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 0g	0%

Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%
Vitamin D	0%
Vitamin E	0%
Vitamin K	0%
Thiamin (B1)	0%
Riboflavin (B2)	0%
Niacin (B3)	0%
Vitamin B6	0%
Folic Acid (Folate)	0%
Vitamin B12	0%
Biotin	0%
Magnesium	0%
Panthothenic Acid	0%
Zinc	0%
Copper	0%
Manganese	0%
Chromium	0%
Molybdenum	0%

---

Est. Percent of Calories from:

Fat 0.0% Carbs 0.0%

Protein 0.0%

Hope you enjoyed this post. If you liked it, I will post more :)